mjmaxson's Journal, 09 January 2019

I changed in my workout this am. I did the elliptical first then rowed. wow..what a difference that made. I was so much more tired. I'll probably start swapping out like this from now on

257.9 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 38.36g | Prot: 55.17g | Carb: 203.42g.   Breakfast: Oatmeal, Tesco Californian Raisins. Lunch: Co-Op Ready to Bake White Petits Pain, Sainsbury's Beef & Vegetable Soup. Dinner: Old El Paso Sliced Green Jalapenos, Baked Potato (Peel Eaten), Meat Loaf, Tesco Mature Grated Cheese. Snacks/Other: Bananas. more...

3243 kcal

Activities & Exercise: Rowing - 25 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 11 minutes. more...