Weigh In record (no journal entry) for 08 January 2019
|
209.2 lb
Lost so far: 20.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
1085 kcal
|
Fat: 62.87g | Prot: 64.20g | Carb: 69.53g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Pumpernickel Bread. Lunch: Giant Eagle Cherry Tomatoes, Panera Bread Sprouted Whole Grain Roll, Cheddar Cheese, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Sargento Deli Style Sliced Gouda Cheese, Pumpernickel Bread, Taylor Ham, Coca-Cola Diet Coke (Can). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|