Weigh In record (no journal entry) for 10 October 2012
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260.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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2079 kcal
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Fat: 77.50g | Prot: 203.30g | Carb: 156.19g.
Breakfast: Chicken Breast, Strawberries, Bran buds, Stevia, Coffee Cream, Liberte Plain, Liberte, Water with Lemon. Lunch: Wild Rice, Oil, celery, turnip, Turkey, Brussell. Dinner: Spicy Tuna Roll, Tuna Sashimi. Snacks/Other: Crispy Minis, Dry Roasted Almonds (with Salt Added), Chicken breast. more...
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losing 0.0 lb a week
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