Weigh In record (no journal entry) for 07 January 2019
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139.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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896 kcal
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Fat: 24.10g | Prot: 73.07g | Carb: 95.97g.
Breakfast: Grits, Coffee with Skim Milk, Cinnamon. Lunch: Kale, Great Value Taco Seasoning, Chobani 0% Plain Greek Yogurt (8 oz), Fresh Express Spring Mix, Cabbage, Cherry Tomatoes, Tuna in Water (Canned), Broccoli, Cauliflower, Baby Spinach, Marketside Sugar Snap Peas, Brussels Sprouts, Sweet Potato. Dinner: DiGiorno Shaved Parmesan Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Trader Joe's Traditional Marinara Sauce, Jennie-O Ground Turkey 93/7, Cooked Spaghetti Squash, Baby Spinach, Winn-Dixie Zucchini. Snacks/Other: Clementines, Quaker Rice Cakes - Caramel Corn, Deli Turkey or Chicken Breast Meat. more...
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1878 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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