Weigh In record (no journal entry) for 07 January 2019
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196.4 lb
Lost so far: 107.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2397 kcal
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Fat: 105.99g | Prot: 109.11g | Carb: 250.15g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Beetroot & Cherry Tomato Side Salad, Marks & Spencer Sliced BBQ Chicken. Dinner: Marks & Spencer Count on Us Skinny Chocolate Muffin Dessert, Tesco Chicken Breast Fillets (130g), Marks & Spencer Bolognese Pasta Sauce, Tesco Wholemeal Pasta. Snacks/Other: E Wedel Ptsaie Mleczko, Lindt Lindor Milk Chocolate Ball, Nature Valley Oats & Honey Crunchy Granola Bars, Ringtons Shortbread Biscuits, Apples, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 9.8 lb a week
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