redoc's Journal, 06 January 2019

Up a little. Still a lot of stress in my life - at home and then at work where my stress from home is adding to the stressed feeling at work.

I did walk on Friday afternoon and today. Felt good to get outside and walk.
136.6 lb Lost so far: 5.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.
gaining 0.2 lb a week

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