Weigh In record (no journal entry) for 06 January 2019
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232.6 lb
Lost so far: 24.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1029 kcal
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Fat: 66.65g | Prot: 80.71g | Carb: 28.76g.
Breakfast: Bananas , Simple Truth Organic Creamy Peanut Butter, Cocoa Powder (Unsweetened) , Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer Traditional Bacon, Fried Egg . Dinner: Volpi Roltini. Snacks/Other: Country Time Pork Cracklins. more...
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gaining 0.5 lb a week
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