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PM weigh in. Delightful surprise. Almost fasted 19hrs yesterday. Fasted 8hrs currently. Gym this am, back & biceps. 6hrs sleep.
Refeed last night/this am. 544C 85F 352P for combined 2 days.
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286.4 lb
Lost so far: 39.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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3040 kcal
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Fat: 96.15g | Prot: 150.42g | Carb: 393.90g.
Breakfast: Kellogg's Froot Loops, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Pears, Kodiak Cakes Blueberry & Maple Flapjack on The Go. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Bananas, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Carrington Farms Organic Ghee, Ecolife Quick Cook Authentic Brown Basmati Rice. Dinner: Egg Roll with Beef and/or Pork, Crab Rangoon, Egg Drop Soup. Snacks/Other: Nabisco Wheatsworth Crackers, JYM Supplement Science Pro JYM - Chocolate Cookie Crunch. more...
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3895 kcal
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Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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