Weigh In record (no journal entry) for 06 June 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1563 kcal
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Fat: 81.30g | Prot: 79.50g | Carb: 121.76g.
Breakfast: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Lunch: Cheesecake, Potato Salad, Dinner Rolls, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Kroger. Dinner: Corn Bread, Fried Battered Catfish, Green Snap Beans (Solids and Liquids, Canned). Snacks/Other: All Natural Chunky Salsa (Mild), Scoops! 100% White Corn Tortilla Chips. more...
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3490 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 10 hours and 35 minutes, Housework - 1 hour. more...
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gaining 3.1 lb a week
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