Weigh In record (no journal entry) for 08 October 2012
|
177.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2012:
|
3426 kcal
|
Fat: 126.70g | Prot: 277.47g | Carb: 314.44g.
Breakfast: Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Turkey Bacon, Bagel Thins - 100% Whole Wheat. Lunch: Grilled & Ready Teriyaki Flavored Chicken Fillets. Dinner: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Snacks/Other: Almonds, Double Chocolate Crunch Protein Bar, Special Dark Chocolate Bar, 1% Fat Milk, Quick 1-Minute Oats, Light String Cheese, Nonfat Blueberry Greek Yogurt, Bananas. more...
|
|
3428 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Desk Work - 22 hours and 48 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|