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Starting a company challenge has me weigh in fully clothed at 9am, so my weight jump up isn't all negative.
20 lbs in 3 months is pretty difficult, afterall it is 6.5 lbs a month, or 1 pound every 3 days!
Intermittent fasting plus calorie counting plus exercise PLUS detox will give me a chance.
Perhaps a fast right before the final weigh in will get it done.
Diet Calendar Entries for 03 January 2019:
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1311 kcal
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Fat: 55.36g | Prot: 59.08g | Carb: 152.27g.
Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Sandwich, Planters NUT-rition Digestive Health Mix. Dinner: Wendy's Homestyle Chicken Sandwich , Wendy's Side Salad (No Dressing). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Fiber One Chewy Bars - Oats & Chocolate. more...
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