Weigh In record (no journal entry) for 03 January 2019
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188.0 lb
Lost so far: 0.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1801 kcal
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Fat: 64.89g | Prot: 79.32g | Carb: 236.70g.
Breakfast: Great Value Fat Free Coffee Creamer, Great Value Fat Free Milk, Kellogg's Raisin Bran Crunch. Lunch: White Rice, HEB Black Eyed Peas, Zapp's Spicy Cajun Crawtators Potato Chips, Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Dinner: Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Grapes, Kraft Wheat Thins Original. more...
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losing 4.9 lb a week
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