Weigh In record (no journal entry) for 03 January 2019
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138.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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916 kcal
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Fat: 49.24g | Prot: 33.27g | Carb: 84.29g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Cholula Original Hot Sauce, Great Value Sliced Cheese 2%, Thomas' Original English Muffins, Country Crock Shedd's Spread Original, Johnsonville Sausage Patty. Lunch: Coca-Cola Diet Coke, Jalapeno Peppers, Market Pantry 8" Flour Tortilla, Avocados, Sour Cream, Borden Shredded Cheddar Cheese, Rosarita Refried Beans, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Oil Popped White Popcorn. more...
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gaining 2.8 lb a week
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