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Welcome 2019. Last year I lost 20 lbs. A slow loss but the first time in 20 years I was under 200. I seemed to have gained more over Thanksgiving than Christmas and I have lost it. I am an old fart, in my 7Os, but want to be as healthy as possible. Plus I have menieres disease and get light headed at times and don't hear well out of one ear sometimes. Dr. says no CHOCOLATE, no caffene, watch the salt intake. So I am looking at my candy dish full of chocolate candy 🍬. Think will give it to the neighbor kids. So my goal for the New Year will be to stay on track and lose another 15 to 20 lbs. ,FS has been a help for me, logging my food and your journal entries. Gives me my inspiration.
Thanks to you all and have a Great 2019.
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1551 kcal
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Fat: 72.16g | Prot: 79.93g | Carb: 138.20g.
Breakfast: Boiled Egg. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Texas Roadhouse Caesar Salad, Texas Roadhouse Cinnamon Butter, Kroger Original Yeast Dinner Roll Dough, Texas Roadhouse Baked Potato, Texas Roadhouse Sirloin Steak (6 oz). more...
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losing 2.7 lb a week
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 Comments
so glad for you,fishing widow, i have not been doing so well, am feeling tired a lot, and no energy, feeling sad today, finding it hard to get my housework done. but I will keep trying,
04 Jan 19 by member: mother loving
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Fishingwidow I have Meniere's too! I am trying really hard to do better with my sodium intake. I have completely quit caffeine and it has definitely helped.
16 Jan 19 by member: rukiechicken
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