Jothika's Journal, 07 October 2012

Back in Minny!
173.2 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2012:
1359 kcal Fat: 65.45g | Prot: 59.79g | Carb: 139.99g.   Breakfast: Milk (Nonfat) , Strawberries , Blueberries , Pineapple , Plain Muffin. Lunch: Chicken Caesar Salad Wrap. Snacks/Other: Extra Pure Dark Chocolate. more...
on diet Jothika's own diet   gaining 1.4 lb a week



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