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First work week wasn't calorie carnage! :-)
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171.2 lb
Lost so far: 33.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1000 kcal
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Fat: 60.00g | Prot: 55.00g | Carb: 60.00g.
Breakfast: Hardwood Smoked Turkey Franks, Chocolate Chip Cookie. Lunch: Atlantic Salmon. more...
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losing 2.0 lb a week
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