Weigh In record (no journal entry) for 01 January 2019
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116.7 lb
Lost so far: 2.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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593 kcal
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Fat: 36.46g | Prot: 46.23g | Carb: 17.93g.
Breakfast: Coffee. Lunch: Trader Joe's Blueberry Vanilla Goat Cheese, Valbest Chicken Breast. Dinner: Trader Joe's Chunky Blue Cheese Dressing & Dip, Trader Joe's Triple Creme Brie Cheese, Cherry Tomatoes, Trader Joe's Organic Baby Lettuce Mix, Ham Steak (Boneless, Extra Lean, Cured). more...
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losing 7.7 lb a week
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