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Y damos inicio al 2019!
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128.1 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1593 kcal
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Fat: 47.37g | Prot: 128.65g | Carb: 175.40g.
Breakfast: Sanissimo Salmas , Villa Baviera Ricotta, Sopraval Pechuga de Pavo Cocida, Huevo Cocido, Guallarauco Pulpa Maracuya, Avena, Surlat Leche sin Lactosa Descremada, Panela, Enature Aceite de Coco, Huevo Cocido. Lunch: Piña, Tomates, Zapallo Italiano, Espárragos, Papa Cocida, Carne de Pavo. Dinner: En Linea Dulce de Leche, Bicentury Tortitas de Arroz Integral, Maíz, Plátano, Frambuesas, Avena, Ariztía Pollo Pechuga Deshuesada . Snacks/Other: Beshos Besitos de Merengue, Carne de Pavo, Colun Leche Descremada sin Lactosa, Maní. more...
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losing 0.5 lb a week
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