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Today 7 October I weigh 2lbs less than when I started the EAT TO LIVE diet so I now weigh 10st 12 - my starting weight was 11stone. So far it works - but I am nibbling nuts&raisins in the evening - not a good thing. Today Sunday we normally have roast but today were having pasta lenticchie - a few strips of good quality pasta cooked in a lentil&cherry tomato sauce - I added a few bacon pieces for flavour but wont eat them. Theres lots of grapes on the vines and caci on the trees so am having them for dessert - not apple crumble and cream!
Diet Calendar Entry for 07 October 2012:
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802 kcal
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Fat: 16.04g | Prot: 28.01g | Carb: 141.39g.
Breakfast: kiwi, english breakfast tea with sugar, Cappuccino. Lunch: pasta, lentils. more...
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