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Weight History
showing entries 1 to 5 of 10
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07 October 2012
Today 7 October I weigh 2lbs less than when I started the EAT TO LIVE diet so I now weigh 10st 12 - my starting weight was 11stone. So far it works - but I am nibbling nuts&raisins in the evening - not a good thing. Today Sunday we normally have roast but today were having pasta lenticchie - a few strips of good quality pasta cooked in a lentil&cherry tomato sauce - I added a few bacon pieces for flavour but wont eat them. Theres lots of grapes on the vines and caci on the trees so am having them for dessert - not apple crumble and cream!
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07 October 2012
Weigh-in:
149.9 lb
lost so far:
1.1 lb
still to go:
9.9 lb
Diet followed reasonably well
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losing 1.9 lb a week
03 October 2012
Yesterday the 'Eat to Live' book arrived and Ive started reading it - its quite big and am about 1/3 way through basically its saying so far - no meat - no dairy - no processed - like a vegan diet. I will try my best to stick to it - dont mind not eating meat or dairy but do like a cuppa in the morning with some skimmed milk - see how i go !!
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03 October 2012
Am not losing as much as I'd like so now will cut out olive oil & dairy. After reading Eat to Live I shouldnt be eating those anyway
Weigh-in:
151.0 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed reasonably well
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steady weight
27 September 2012
Wednesday 26 September I started doing P90X Core synergy again only for 40 minutes couldnt manage any more today am aching a bit but tomorrow am doing YOGA
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