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Wishing everyone a Happy New Year in advance!!!
As I wind down 2018 and reflect, I must say I am happy for all those involved in my life.
I am working though some health challenges that have kept me from running for 4 months but I still get on the scale every few days to make sure I am not eating too much.
In time, I will heal. I never give up working on getting to a healthier weight with less body fat on me.
I am in full control of not what happens to me, rather how I respond to it.
I control every thought, I control every bite.
I got this!
Happy New Year friends.
Diet Calendar Entries for 31 December 2018:
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1970 kcal
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Fat: 57.73g | Prot: 80.99g | Carb: 206.42g.
Breakfast: Water, Great Value Large White Grade A Eggs, Coffee, International Delight Coffee House Inspirations - Half & Half, Apples. Lunch: Apples, Trader Joe's Ground Beef (80/20), White Rice. Dinner: Anheuser-Busch Bud Light Beer, Chicken Breast, White Rice. Snacks/Other: Merlot Wine, Apples, Date Candy, Domino Sugar Sugar Packet, Lipton Tea Bags, International Delight Coffee House Inspirations - Half & Half. more...
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