Weigh In record (no journal entry) for 30 December 2018
|
212.8 lb
Lost so far: 29.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2018:
|
1723 kcal
|
Fat: 53.56g | Prot: 57.88g | Carb: 248.85g.
Breakfast: Frozen Blueberries, 2% Fat Milk, General Mills Blueberry Chex. Lunch: Hungry Jack Buttermilk Pancakes, Sub Banana For Oil and 2% Milk. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachKitty's weight history
|