Weigh In record (no journal entry) for 29 December 2018
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213.4 lb
Lost so far: 28.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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1411 kcal
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Fat: 28.08g | Prot: 73.69g | Carb: 213.26g.
Breakfast: Supremo Queso Chihuahua Rallado, Dannon Oikos Greek Nonfat Yogurt - Plain, Egg, Great Value Fully Cooked Original Turkey Breakfast Patties, Mission White Corn Tortillas (42g). Lunch: Snyder's of Hanover Sourdough Nibblers, Bolthouse Farms Classic Ranch Yogurt Dressing, Bumble Bee Premium Solid White Albacore in Water. Dinner: Homemade Sweet Tea 1.25 Cups of Sugar Per Gallon, Bananas, Sunbelt Bakery Raspberry Fruit and Grain Bar. Snacks/Other: Coca-Cola Pibb Xtra (20 oz), Chobani Flip Tropical Daybreak. more...
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losing 5.6 lb a week
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