judyzarit's Journal, 30 December 2018

Weigh In record (no journal entry) for 30 December 2018
132.0 lb Lost so far: 13.5 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 December 2018:
1554 kcal Fat: 73.45g | Prot: 66.09g | Carb: 158.76g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Challah Egg Bread, Butter (Salted), St. Dalfour Orange Marmalade. Lunch: Boudin Sourdough Bread, Butter (Salted), White Cake with Icing (Home Recipe or Purchased). Dinner: Challah Egg Bread, HoneyBaked Honey Baked Ham, Gruyere Cheese, Mayonnaise, See's Candies Dark Chocolates. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
1816 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   gaining 1.3 lb a week



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