jbjowe's Journal, 05 October 2012

Only lost 1 pound this week. :( I was sick.
205.0 lb Lost so far: 34.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet jbjowe's own diet   losing 1.0 lb a week


One pound is awesome. Take out 4 sticks of butter and look at it. That is a equal to a pound of fat and no longer on your body. 
05 Oct 12 by member: Suzi161


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