Weigh In record (no journal entry) for 24 December 2018
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126.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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2520 kcal
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Fat: 107.62g | Prot: 85.90g | Carb: 242.66g.
Breakfast: Cinnamon, Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Compliments Balance Regular Instant Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Sugar Cookies (with Margarine), Coconut Cookie, Brownie without Icing, Gray Ridge Large Eggs, Monterey Jack Cheese, Grapes, Original Two-Bite Cranberry White Chocolate Shortbread, Wheaten Bread Wheaten Bread. Dinner: Europe's Best Green and Yellow Beans, Jane's Haddock, Lactose Free 3.25%, Creamy Mashed Potatoes, Butter. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie, Deviled Egg, Ciabatta, Roast Beef, Breton Multigrain Crackers, President's Choice Medium Cheddar Cheese Slice, Riesling Wine, Sleeman Clear 2.0. more...
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losing 0.7 lb a week
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