Weigh In record (no journal entry) for 03 October 2012
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202.6 lb
Lost so far: 25.4 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2012:
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3376 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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smschafersman's weight history
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