Weigh In record (no journal entry) for 24 December 2018
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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2504 kcal
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Fat: 82.78g | Prot: 88.16g | Carb: 250.20g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Wimpy Wimpy Burger. Dinner: Pizza with Meat. Snacks/Other: SAB Flying Fish Lite Flavoured Beer. more...
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gaining 17.0 lb a week
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