Weigh In record (no journal entry) for 04 October 2012
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187.2 lb
Lost so far: 22.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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949 kcal
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Fat: 68.30g | Prot: 60.58g | Carb: 30.99g.
Breakfast: polly-o cheese stick, AdvantEdge carb control shake. Lunch: ranch dressing, salad, avacado, cheese. Dinner: cauliflower, chicken thighs. more...
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losing 5.6 lb a week
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