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Week 26 - Wow recommitting to logging my food has really really paid off this week! I also started drinking 135oz of water a day, this is what I had been doing in the beginning but had slacked off to half that amount over the past few weeks. Back on track! Womp!
Happy Friday ya'll!
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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840 kcal
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Fat: 57.22g | Prot: 70.31g | Carb: 10.86g.
Breakfast: polly-o cheese stick, AdvantEdge carb control shake. Lunch: grilled chicken, wedge salad. Dinner: parmesan, arugula, prosciutto. more...
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losing 5.6 lb a week
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 Comments
Yay! Isn't it nice to find something that works for you! It's the same for me, too. Water and exercise have played a major role in my loss so far. Keep up the good work! I just noticed that we've lost about the same amount :D
05 Oct 12 by member: angiekae68
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