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The cookies are kicking my butt...and I'm not hitting the gym, so it's a good thing my job is quite physical. I am going to have to make some diet changes if I am going to make any head way on getting down under 200lbs before Christmas.
I will have to cut back my caloric intake, including removing cookies from my diet, so that I can reach my goal. Wishful thinking isn't going to get me there, so I am going to make some diet changes and start doing old school exercises in my room...push ups, crunches & squats...I will have no excuse, other than I am lazy...so here's to change starting in the morning (since I've already eaten my cookies tonight...damn things)
You only fail if you quit trying!!
Later.
Diet Calendar Entries for 03 October 2012:
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4022 kcal
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Fat: 174.40g | Prot: 142.91g | Carb: 491.32g.
Breakfast: Bacon, Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. Lunch: Homemade Chicken Noodle Soup, Pears, Ranch Salad Dressing, Broccoli, Carrots, Cucumber (with Peel). Dinner: Fruit Cocktail, Raspberry Gelatin, Sour Cream, Cabbage Rolls, Baked Chicken Breast, Garden Salad. Snacks/Other: Lemon Cookies, Double Chocolate Cookies, Granny Smith Apples, Bananas, 10% Half & Half Cream, No Calorie Sweetener, Coffee (Brewed From Grounds). more...
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5046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 hours, Sleeping - 6 hours, Sitting - 8 hours. more...
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