lrsvien's Journal, 03 October 2012

Get into action!
148.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 October 2012:
1085 kcal Fat: 29.61g | Prot: 76.53g | Carb: 143.02g.   Breakfast: Fage 0% Greek yogurt, 1% milk, blueberries, Multigrain Cereal. Lunch: Morningstar veggie burger, carrots, red pepper. Snacks/Other: cottage cheese, walnuts, grapes. more...
2270 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.3 lb a week



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