Weigh In record (no journal entry) for 17 July 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1277 kcal
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Fat: 8.68g | Prot: 77.80g | Carb: 172.35g.
Breakfast: Multigrain Cereal, blueberries, 1% milk, Fage 0% Greek yogurt. Lunch: cucumber, kohlrabi, cherries, carrots. Dinner: wine, black beans. Snacks/Other: cottage cheese. more...
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2224 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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lrsvien's weight history
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