tshaw326's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
257.0 lb Lost so far: 36.3 lb.    Still to go: 57.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 October 2012:
979 kcal Fat: 22.08g | Prot: 82.06g | Carb: 128.52g.   Breakfast: Fried Egg without Fat, Dried Apricot, Milk (Nonfat), Purified Drinking Water, Sugar Free Strawbery Preserves, All-Bran Original, diet center supplement. Lunch: diet center supplement, Purified Drinking Water, Lite Raspberry Walnut Viniagrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Chicken Breast (Skin Not Eaten), Cooked Carrots, Cooked Brussels Sprouts, Cottage Cheese (Nonfat), Spinach (Chopped or Leaf, Frozen), Purified Drinking Water, Gala Apple (Medium), diet center supplement. more...
on diet tshaw326 Diet Center Diet   losing 0.6 lb a week

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