Weigh In record (no journal entry) for 03 October 2012
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257.0 lb
Lost so far: 36.3 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2012:
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979 kcal
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Fat: 22.08g | Prot: 82.06g | Carb: 128.52g.
Breakfast: diet center supplement, All-Bran Original, Sugar Free Strawbery Preserves, Purified Drinking Water, Milk (Nonfat), Dried Apricot, Fried Egg without Fat. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lite Raspberry Walnut Viniagrette, Purified Drinking Water, diet center supplement. Dinner: diet center supplement, Gala Apple (Medium), Purified Drinking Water, Spinach (Chopped or Leaf, Frozen), Cottage Cheese (Nonfat), Cooked Brussels Sprouts, Cooked Carrots, Chicken Breast (Skin Not Eaten). more...
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losing 0.6 lb a week
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