Weigh In record (no journal entry) for 21 September 2012
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258.0 lb
Lost so far: 35.3 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1359 kcal
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Fat: 27.33g | Prot: 125.13g | Carb: 171.62g.
Breakfast: diet center supplement, All-Bran Original, Sugar Free Strawbery Preserves, Purified Drinking Water, Milk (Nonfat), 100% Whole Wheat Bread, Dried Apricot. Lunch: Sun-Maid(R) Apricots Mediterranean, Cottage Cheese (Nonfat), Cooked Carrots, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Green Snap Beans, Nonfat Blueberry Greek Yogurt. Dinner: Unsweetened Frozen Strawberries, Wild Atlantic Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lite Raspberry Walnut Viniagrette, diet center supplement. more...
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losing 3.0 lb a week
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