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Yes, I gained 20 pounds! I moved back to my home state, retired, and have done nothing but eat the foods I missed for 16 years. But now reality sets in. Still the temptations will be around mem but will cut down enormously, lest my health also goes down the drain.
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220.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 December 2018:
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170 kcal
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Fat: 7.59g | Prot: 1.07g | Carb: 26.94g.
Breakfast: Pillsbury Original Crescent Rolls, International Delight Salted Caramel Mocha Coffee Creamer, Coffee. more...
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gaining 0.7 lb a week
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