Weigh In record (no journal entry) for 18 December 2018
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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459 kcal
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Fat: 2.17g | Prot: 56.93g | Carb: 61.10g.
Breakfast: Banana. Lunch: Coffee, Fage Total 0% Greek Yogurt (Container). Dinner: Honeycrisp Apples, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Great Value Broccoli Florets. more...
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gaining 0.5 lb a week
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