A34Fish's Journal, 03 June 2010

154.0 lb Lost so far: 9.7 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 95.16g | Prot: 109.75g | Carb: 162.41g.   Breakfast: bread and butter, tea. Lunch: honey roasted peanuts, nature valley. Dinner: french fries, bacon cheeseburger, light beer. Snacks/Other: cape cod chips. more...

1952 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...