Weigh In record (no journal entry) for 17 December 2018
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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717 kcal
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Fat: 54.53g | Prot: 30.06g | Carb: 29.35g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Feta Cheese, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Fresh Express Spring Mix, Blueberries, Meica Real German Sausages. Snacks/Other: Pistachio Nuts. more...
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gaining 5.6 lb a week
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trojan_n_phx's weight history
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