bmccrary's Journal, 02 October 2012

Okay, so I was in red for my calorie intake, but I did go to the gym last night and I didn't go over by that much on my RDI. Less than the other days. So, my goals today:

RDI in green
Gym it
Increase water intake

Good luck in your journeys today FS Buddies :)

Diet Calendar Entries for 02 October 2012:
932 kcal Fat: 31.26g | Prot: 51.58g | Carb: 107.51g.   Breakfast: orange, Turkey Sausage Patty. Lunch: Campbell's Savory Brown Rice. Dinner: 6" Black Forest Ham, Swiss Cheese, Light Mayonnaise. Snacks/Other: Mr. Goodbar, Honey Wheat Bread, Fancy Mild Cheddar Cheese Shredded. more...
2188 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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