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Okay, so I was in red for my calorie intake, but I did go to the gym last night and I didn't go over by that much on my RDI. Less than the other days. So, my goals today:
RDI in green
Gym it
Increase water intake
Good luck in your journeys today FS Buddies :)
Diet Calendar Entries for 02 October 2012:
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932 kcal
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Fat: 31.26g | Prot: 51.58g | Carb: 107.51g.
Breakfast: Turkey Sausage Patty, orange. Lunch: Campbell's Savory Brown Rice. Dinner: Light Mayonnaise, Swiss Cheese, 6" Black Forest Ham. Snacks/Other: Fancy Mild Cheddar Cheese Shredded, Honey Wheat Bread, Mr. Goodbar. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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