Weigh In record (no journal entry) for 17 December 2018
|
189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2018:
|
1968 kcal
|
Fat: 65.61g | Prot: 68.48g | Carb: 217.90g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Golden Syrup, Peanut Butter, Albany Brown Bread, Bacon, Egg (Whole). Dinner: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Crisps, Butter, Bakers Cream Crackers, Bakers Blue Label Marie Biscuit, Castle Lite (Bottle), Mango. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|