Weigh In record (no journal entry) for 16 December 2018
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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2358 kcal
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Fat: 78.26g | Prot: 106.36g | Carb: 319.87g.
Breakfast: Bananas, Hormel Spam Classic, Jennie-O Homestyle Oven Roasted Turkey Breast, Thomas' Original English Muffins, Dole Romaine Lettuce, Cucumber (with Peel). Lunch: Mozzarella Cheese, Ketchup, Canola Vegetable Oil, Roasted Potato, Kirkland Signature Classic Roast Beef Top Round. Dinner: Mixed Salad Greens, Caesar Salad Dressing, Basmati Rice, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Mozzarella Cheese, Fig, Valued Naturals Dried Pitted Dates. more...
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losing 3.5 lb a week
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