Weigh In record (no journal entry) for 02 October 2012
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121.7 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1502 kcal
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Fat: 42.10g | Prot: 116.95g | Carb: 164.98g.
Breakfast: バナナ, 鶏肉（皮なし）, 卵, ビオ プレーン・加糖. Lunch: フィリーステーキ, ターキーブレスト. Dinner: チリコンカルネと豆（缶詰）, ビオ プレーン・加糖, 麦, ミックスサラダ, 鶏肉（皮なし）, なし. more...
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1748 kcal
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Activities & Exercise:
通勤 - 3 hours, Desk Work - 13 hours, Resting - 3 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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