Weigh In record (no journal entry) for 15 December 2018
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224.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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990 kcal
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Fat: 35.12g | Prot: 37.13g | Carb: 141.34g.
Breakfast: Milk (Nonfat), Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Egg White, Egg. Dinner: Ore-Ida Tater Tots, Tina's Frozen Burrito. Snacks/Other: Hershey's Special Dark with Almonds, Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 0.9 lb a week
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