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OHHH MAN! i am not happy this morning. The scale was up to 127.2! Why all of a sudden does it jump up?? There are a couple of reasons I have thought of though..I took diueretic water loss pills yesterday, and you are supposed to drink a lot of water with them, and I don't think I did. Also I worked out in the evening and sweated a bunch. But still, it is hard to see those higher numbers when I was hoping for a drop before the weigh in. I just can't record it!! Not until tommorrow at least. I am going to do everything I can to get rid of the excess water today, and I am not taking any more of those pills! My eyes were all red this morning which is a sign of dehydratation, and my rings are tight, and they were loose yesterday. I HOPE I CAN TURN THIS AROUND BEFORE WEIGHING IN!!! :( I'm so mad.
Diet Calendar Entries for 05 April 2008:
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1226 kcal
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Fat: 22.04g | Prot: 67.11g | Carb: 220.10g.
Breakfast: Werther's Sugar free toffee, kraft pudding, fat free cool whip, morning minis, navel orange, banana. Lunch: sugar free syrup, 1 tbs peanut butter, Fiber Plus Whole Grain Wheat, brocolli. Dinner: sugar free jam, canned pumpkin, Quaker, fat free italian dressing, roast beef deli meat, tomato, lettuce, Wishbone Fat Free Chunky Blue cheese, 2 tbs , Double Churned Cookies and Cream. Snacks/Other: celery, egg whites, Kraft Fat free cheese, Reduced Fat turkey pepperoni, fat free cool whip, jello pudding, Nutella. more...
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1533 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
It's okay! Another day down.. You can do this!
05 Apr 08 by member: ohitsashley
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Hang in there and try to relax. A fluctuation of 2 lbs. is not bad...it'll come back off. No worries. :)
05 Apr 08 by member: mbhpro
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It'll be OK...I can relate to your frustration though...we get all serious about working out, eating right, etc...and then the scale shows a gain! it really does make NO sense!! hang in there friend...
05 Apr 08 by member: BadAndee
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There must be something in the air this week, because I've had the same sort of completely undeserved gain! Who knows what causes these wild, unexpected fluctuations, but whatever it is, I wish it wouldn't!! Just stay on track and I'm sure it'll be gone in the next day or two - stay focused! PS Cute piccies of your little girl the last couple of day! :)
05 Apr 08 by member: Lucybell33
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