Weigh In record (no journal entry) for 01 October 2012
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169.8 lb
Lost so far: 56.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1339 kcal
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Fat: 69.06g | Prot: 57.82g | Carb: 125.05g.
Breakfast: Club Crackers Original, egg, milk 1%, cheerios. Lunch: sugar snap peas, celery, apple, carrot, calzone. Dinner: Chicken or Turkey Salad. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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losing 0.7 lb a week
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