Weigh In record (no journal entry) for 01 October 2012
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145.8 lb
Lost so far: 43.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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610 kcal
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Fat: 51.00g | Prot: 29.38g | Carb: 7.60g.
Dinner: #9 Italian Night Club Unwich. more...
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losing 0.1 lb a week
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jmk317's weight history
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