Weigh In record (no journal entry) for 13 December 2018
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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767 kcal
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Fat: 53.42g | Prot: 45.79g | Carb: 29.22g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Badia Ground Flax Seed, Parkview Cocktail Sausages, No Name Light Mild Cheddar Cheese, Tom's Pork Skins, Green Giant Hass Avocado, Chili Con Carne without Beans. more...
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losing 1.0 lb a week
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