Weigh In record (no journal entry) for 11 December 2018
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208.0 lb
Lost so far: 7.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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631 kcal
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Fat: 43.71g | Prot: 43.26g | Carb: 18.01g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Butter (Salted), Kraft Deli Deluxe American Cheese Slices, Birds Eye Steamfresh Broccoli. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). more...
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losing 2.3 lb a week
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restlesshope's weight history
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