Elena Midnight's Journal, 10 December 2018

175.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 19.55g | Prot: 26.28g | Carb: 83.09g.   Breakfast: Gold Emblem Cashew & Caramel Sweet & Salty Chewy Granola Bar, Coffee, Great Value French Vanilla Coffee Creamer. Lunch: Coca-Cola Diet Coke (Can), Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Just the Basics Party Mix, Bumble Bee Lemon & Pepper Seasoned Tuna, Del Monte Diced Peaches in Cups. more...

1955 kcal

Activities & Exercise: Dance (slow step) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...